Many people want to tone their abs but are unsure how to perform 6-pack abs exercises. This article will show you the best way. Performing 6-pack abs exercises is actually easier than it looks. It simply takes a little getting used to, that’s all. What’s more, getting 6-pack abs after putting in a lot of hard work is the best reward you can get.
Here are the 4 best exercises for getting a 6-pack
For this drill, you will need an exercise ball. The ball will actually serve as a cushion for your back while increasing intensity as you find your balance.
Sit on the ball just like an ordinary chair and place it in the middle of the room. Gradually lie on your back and let the ball gently roll under you. Your thighs and the upper portion of your body should be parallel to the floor. Slowly back up and don’t forget to contract your muscles in your abdominal area. Your upper body should be at a 45-degree angle, make sure to be in that position for a second then lie back on the ball.
Weighted Sit Ups.
6-pack abs exercises do require some props to get your body into tip-top shape. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a thick book will do the trick.
Lie on your back and make sure both feet are flat on the floor. Keep you knees bent. The light weight should rest on your chest and make sure to hold it gradually to keep it from dropping. Raise your upper body gently off the floor keeping your legs steady and make sure to tighten in your abdominal region. Maintain that difficult angle for a moment. Bring your upper body down slowly and repeat the steps.
An equipment is an equipment for this exercise. Now, imagine yourself riding a bike on your back. Lie down, hands behind your ears then bring up one knee at a time. While doing this, your elbows should alternately touch your raised knee.
The final drill in this 6-pack abs exercises series involves lying flat on the floor and place your hands on your chest and your knees must be bent. Your shoulders should be a couple of inches off the floor as well as your knees. Don’t forget to keep your abdominal muscles nice and tight. Hold it for a few seconds then lie down gradually and repeat.
The nice thing about these 4 exercises is that you can do them just about anywhere. You absolutely don’t need to spend a lot of cash on expensive gym gear.