Category: Supplements

The Smart Women’s’ Guide to Protein Powders

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Remember when picking the best protein powder was as easy as choosing between vanillas or chocolate. Not any anymore trust me because here we have all sorts of different labels from creams and cookies to strawberry, slender blend to muscle bulking. Which in many cases confuse anyone looking to introduce him or her to the protein powder?

Well, the whole protein powder package can benefit anyone, not as they put it that a particular group of people; the bodybuilders and athletes can only use them. Now how do you know that this particular powder is the right one for your body? The right time to start using them and what do you expect after taking them. Am here to help so as you can find the right one for you and your body needs.

Amount of Protein Powder You Should Take

Specialist recommends that an average person take o.9 grams of the same per kilogram of your body weight in a day. Therefore, for those who are looking to up the protein intake, it depends on you and your goals. It is recommended that the daily exercises increase their daily intake from 1.1 to 1.4 of protein per person body weight. In addition, for long distance athletes or bodybuilders should increase even beyond 1.5 to two grams.

When Who, and How

protein powderAs I said before protein powder is not just for a specific group of people no, they can benefit everyone. It does not matter if you are a vegetarian or vegan and concerned about the whole protein intake. It is just a way like any other that ensures you get enough protein in our body. The same applies to that team of people who wish to burn extra pounds of calories in their bodies or boost their daily body caloric intake.

People who are very active, like teenagers who are still are growing and those who engage themselves in sports activities and the other group the marathon trainers. It is fit to be taken with anyone who needs an additional protein or even a daily increase of the same due to activity subjected to them may benefit from protein powder.

The Best Time to Take Protein Powder

This depends on the activity you are about to engage yourself in, if you are after increasing protein intake, then it is recommended that you take after 45 minutes before having a workout. For muscle growth, you need to have your powder after any heavyweight you lift so has to replace the one that has been used to generate energy. And for the post-workout team, should take the powder immediately after an exercise and ensure that you eat high carb foods.

How to Take Your Protein Powder

You can have them in your morning breakfast pancakes, energy bites like snacks, mashed potatoes, muffins, smoothies of all types, bars, and cookies. With the smart guide above you can fix your own protein need and if all of the above miss then you can add water and shake for a perfect body fit.

Health Benefits Of Using Krill Oil

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Krills are little crustaceans that look like shrimps. Krill is a source of food for many things, right from blue whales to salmon; they are one of the most nutritious creatures found in seas. They are loaded with a potent antioxidant called Astaxanthin. They are a great source of Omega 3 fatty acids, which help to lower the risk of stroke, certain cancers, heart attack, overall inflammation, and depression. The Best Krill Oil Review confirms that it is superior to fish oil. Moreover, krill oils are safer, healthier and more potent.

4 Health benefits of Krill Oil

A Powerful Antioxidantboy holding his head

It contains vitamin A, D & E. It is 48 times more potent when compared to fish. It contains a potent antioxidant (Astaxanthin), which protects cells from damages caused by free radicals hence lowering chances of chronic diseases. Astaxanthin crosses blood-brain barrier thus protecting the eye, central nervous system as well as the brain from free radical damage.

Protects the Heart

Medical research has shown that the oil can reduce heart-damaging inflammation. Anyone who takes 300mg of the oil on a daily basis is likely to reduce the CRP levels by up to 19% after one week and up to 30% after two weeks.

Reduces Inflammation and Arthritis Pain

For individuals with low levels of Omega 3 in the body; there is a likelihood of inflammation which can lead to other diseases. The krill oil is rich in anti-inflammatory properties. Regular doses are likely to reduce back pains, joint pains, inflammatory Arthritis and swelling. Some studies also reveal that the oil relieves symptoms and effects of Osteoporosis within a period of 14 days

Improves Brain Function and Development

The powerful nutrients Chlorine and Omega fatty acids in the oil enhances the functioning of the brain and improves memory, behavior as well as cognition. Studies show that low levels of Omega 3 (particularly DHA and EPA) can contribute to cognitive decline.

pillsFindings show that there is an improvement of up to 46% in mental concentration and 49% in mental focus within three months for individual taking the supplement. The potent antioxidant ( Astaxanthin) has a rare ability to cross blood brain barrier and to get rid of free radical which may bring cognitive impairment

Other Health Benefits of Krill Oil includes: improvement in mental health, improved immune system, improve skin health, anti-aging properties, and Alleviates Premenstrual Symptoms. However, anyone who is allergic to shrimp should not take the supplement. If this is the case, then one should stick on fish oil supplement. Individuals on blood thinners should consult the doctor before taking fish supplements.

The Importance of Testosterone for Men

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As a man being manly is important, and many find different ways to get the best body and also the energy to look good. While males up to about the age of 30 will be okay and have enough testosterone in their bodies, those who are above this age will notice a lack of energy and will need some help.

The Effects of low testosteronejogging in water

A man who has less that adequate levels of testosterone will feel lethargic and will not have much energy They will not be able to last too long during intercourse or hold an erection for too long, that is why men should look for methods to increase the levels of this hormone in a safe manner.

How can a man get more energy?

There are a few ways a man can get more energy and feel better about himself. Let us take a look at some of them.

Supplements

There are many supplements on the market that help the body produce more testosterone or introduce it. They are an excellent way to help a person gain more energy if you feel unenergetic. However, one must be careful and not take too much or buy products without a doctor’s advice.

Eating Healthy

We all know that eating healthy is important, and there are some foods that will help you increase your energy. You must ensure you eat plenty of greens, veggies, and fruits and also leans meats and eggs. You must always eat balanced meals so that your body will get the required nutrition. Never go for junk food as a daily meal as it will not do any good for your body.

couple hugging nakedExercising

To keep your body in good shape, you must exercise on a regular basis. Try to set aside some time at least three days a week to workout so that you will be able to keep your metabolism rate high, When you do this, you body can break down food and extract the nutrients it needs to function well.

Conclusion

The human body needs to have a balance of hormones and nutrients in order to work at its optimum level. If there is an imbalance you will not feel right. Reduced levels of testosterone can also affect a man’s mental alertness and concentration and thus looking for a way to overcome this is important.